A delicious frothy coffee to add healthful fats and boost ketones for more mental clarity and energy.
Add ingredients to blender and blend until frothy. Be cautious when blending hot liquids. They sometimes splash out of blender.
Warning! When you first make this start slow with the MCT oil. It takes time for your body to get used to it. I would start with just one teaspoon for the first few days and gradually increase the amount up to one tablespoon. Otherwise you may end up with what's known in the keto community as "disaster pants."