Philippians 4:6-7 is often quoted and memorized.
"6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus."
I grew up knowing these verses but never really understanding how to apply them in my life. How do you just, "be anxious for nothing?" I prayed. But most times the worry was just still there. Sometimes quietly running in the background of my mind. Sometimes loudly screaming incessantly in my ear. I would feel guilty for being anxious when I knew I should be giving the worry over to God. So then I was not only worrying about the original worry, but also worrying about my faith. I didn't feel the peace of God that was promised so I felt like I was always missing something.
What I didn't realize was that the key for me was found in the next verses. God had given me actionable steps to take to manage my thinking.
"8 Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned and received and heard and seen in me—practice these things, and the God of peace will be with you."
The bottom line is that I need a daily practice of thinking about the right things. I am responsible to invest my thought life on things that I know to be true, honorable, just, pure, lovely, commendable, excellent, praiseworthy, etc.
When I spend my time thinking about my anxieties and worries they are things that are potential future events. I am thinking about things that may or may not be true. God tells me to think about what I know to be true. Not on what my imagination has dreamed up as future possibilities.
I also need to look at what I am filling my mind with. IfI start my day watching or listening to the news my mind is filled with negativity. I now have a practice of starting my day with the Word of God. The Bible contains the tools and the wisdom I need to get through life. If I don't have the right tools in the tool box I can't access what I need when my mind is running amok.
What we spend time thinking about matters.
The Problem With Instant Gratification
The Power of Your Mind: Lose or Gain, You Decide
Developing a Habit to Change Negative Thinking
Clean Up Your Thinking with a Daily Thought Download
Understanding the Difference Between Physical Hunger and Emotional Hunger
Stop Quitting on Yourself by Growing Your Grit
Meditation: A Daily Practice to Improve Memory, Focus and Willpower