If you want to stop quitting it helps to realize many of us have made it a lifetime habit to quit. If we have our brains on autopilot this is where we will end up – quitting. The subconscious part of our brain is focused on survival. It’s job is to tell us to seek pleasure, avoid pain and conserve energy. These are great guiding principles if I find myself in the middle of the desert struggling for survival. It requires the use of the pre-frontal cortex part of our brain to make decisions beyond mere survival and to produce awesomeness in the world. We must develop our thinking in order to meet goals that are uncomfortable. Goals like losing weight, learning something new, becoming a top athlete, homeschooling children.
If I practice quitting I will become a better quitter. I spent many years practicing procrastination and it made me a great procrastinator. I also had a great deal of practice as an over-eater. What do you practice on a daily basis that may be taking you away from achieving your goals?
What excuses have you made for quitting something? Here are some of the favorites I’ve used:
I am learning to wrap my mind about the idea of fully committing. When you are fully committed you are no longer worried about failure. The only way to truly fail is by quitting. Quitting, in the moment, feels like relief.
When we commit to accomplishing something it feels great at first. We’re motivated and gung ho. If you have a goal to lose weight this is the stage where you’re making grocery lists, menus and diving into meal planning. As time goes by the discomfort sets in.
Then your survival brain kicks in and you may get scared that this will be one more diet that doesn’t work out. When you stop reaching for food for comfort you may find that you experience more negative emotions and thoughts. It gets tough trying to figure out how to do all this in the real world – lunch meetings with food, family functions, vacations, friends who just don’t get it. This is where you start to justify quitting. Once you quit you are relieved and temporarily happy with the decision. If may feel like peace or self-care. But later, regret and despair set in when you realize you are stuck back in your same old situation. Eventually you commit to trying again or to trying something new. And in the end you never reach your goal. It’s a vicious cycle. This is the exact cycle I was stuck in with dieting.
The key is to do work on your thinking at the level of discomfort. I encourage you to get help with changing your thinking and learn to manage difficult emotions. This is the work I have been doing and, oh, how I wish I had known how to do this stuff sooner. Dive into your Bible and do some studying on the mind and on thinking. Get a counselor to work through some of this with a trained guide. Feel free to jump in our Facebook Nutrition Encouragement and Support group.
Read more about growing your grit here. Grit is a key ingredient in pushing past discomfort and learning to stop quitting on yourself. I just finished the book Grit: The Power of Passion and Perseverance. You can also sign up for my email newsletter so you don’t miss a post.
Managing Urges to Overeat
Understanding the Difference Between Physical Hunger and Emotional Hunger
The Problem With Instant Gratification
The Power of Your Mind: Lose or Gain, You Decide
Developing a Habit to Change Negative Thinking
Clean Up Your Thinking with a Daily Thought Download
Meditation: A Daily Practice to Improve Memory, Focus and Willpower
The Choice Between Anxiety and Faith