goals 2019

Photo from ID 125585661 © Oleksandr Shpak | Dreamstime.com

As we close out 2018 and look towards the new year you may be looking to write your 2019 goals. As you plan, look to these four areas of your life and plan ways you can be more intentional in your growth.

Focus on Your Morning Routine

One of the best things I’ve done for myself and my personal growth has been to develop a morning routine. I used to get up at the last minute to get ready for work and would head out the door feeling groggy and rushed. A couple of years ago I decided to be more intentional about how I start my day and it’s made all the difference for me. I show up at work now energized after taking care of myself knowing that I’ve already accomplished some of my most important tasks.

Read more about how to make over your mornings here.

Evaluate and Tune Up Your Environment

As you look at your 2019 goals is important to consider who you spend time with. Who are you hanging out with most of the time? Who are your mentors? Make sure you surround yourself with people who stretch you and encourage you to grow.

What do you spend your free time doing? Are you doing things that help you reach your goal or are you doing activities that keep you in your comfort zone and stagnant? Evaluate how you will spend your time going forward. What activities will you include that help you reach your goal and what activities will you cut out or decrease?

What are you reading? Reading (or listening to audio books) can be one of the best ways to learn and grow. But only if you take action on what you’re learning.  Check out the books I’ve read in 2018 here. Listening to podcasts can be another way to learn and take action.

Build Good Habits

The Compound Effect is the principle of reaping huge rewards from a series of small, seemingly insignificant habits. These habits, repeated daily, on a consistent basis don’t seem like much in the moment. But over time, the Compound Effect kicks in and the payoff is amazing. The book The Compound Effect by Darren Hardy is one of my favorites for building good, consistent habits.

One of the books I read this year is High Performance Habits by Brendon Burchard. In this book there are 6 types of habits that high performers share:

  1. They seek clarity
  2. They generate energy
  3. They raise necessity
  4. They increase productivity
  5. They develop influence
  6. They demonstrate courage

Check out the book for more details on how to develop each habit.

Pay Attention to Your Thinking

Working on your mindset every day is so important. Believing that you can achieve your 2019 goals is a crucial part of your success. Step into the mindset of the person that has hit your goal. What does that person think and do? What decisions would he or she make in each situation?

If you are working on a weight loss goal I’d love to have you join me in the Upgrade Your Diet course. This is a great way to work on your mindset around weight loss and dieting. Get on the waiting list here: Upgrade Your Diet: New Habits*New Thinking*New You

New session starts January 2nd.

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