If you are anything like me some of these passive actions will sound familiar:
There is nothing wrong with passive action in general. But sometimes we get stuck there and we feel like we are “doing the work” to lose weight, but we really haven’t started any forward motion. Change will happen when you shift from passive action to massive action.
To clarify, massive action doesn’t necessarily mean huge, scary changes. It just means moving outside your comfort zone and committing to a plan of action.
It means you have a willingness to learn from mistakes. When you are stuck in passive action you may be thinking that you are just learning how to do it perfectly. That if you can just find the right plan or the right “magic bullet” you will finally get it right. But the funny part is, we learn so much more from trying things and making mistakes and trying again.
If you’ve been stuck in passive action without taking any steps toward your goal I want to encourage you to take a risk. Choose a course of action, take the risk & push yourself towards your goal. There’s nothing wrong with learning and researching, but then you have to take action.
Plan to run into obstacles and then plan for how you will tackle them. Urges and cravings will come and threaten to derail you. Plan for them. They are normal. They provide you with an opportunity to learn. Plan for how you will handle failure and how you will respond.
If you need some ideas for action steps you can take the free 7 day Basics of Weight Loss email course. Sign up here.
The Right Exercise Fit for Your Lifestyle
Basic Weight Loss Habits for Success
Eat More Fuel Foods to Help You Feel Your Best
Making Better Choices When Eating Out
Food Prep Can Help You Stick to Your Weight Loss Plan
How Lack of Sleep Makes Cravings Worse
Managing Urges to Overeat
Learn From Overeating So You Can Stop
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.