Instant gratification – when you want what you want and you want it now. This comes up for me just about every day. When I desire to eat something that is not on my 24 hour plan I frequently struggle to say why I want it. My brain says, “I just want it.” And for too long I have given in to that desire. What I forget in the moment is that I’m giving up long-term satisfaction. I’m giving up the joy of reaching my weight loss goal. It just doesn’t feel as important in the moment when faced with the brownie, or the french fries, or whatever else I’m desiring.
Learning this skill means that I learn to be uncomfortable in the moment. I learn to say no to the desire and just feel it without acting on it. The result is that I can satisfy a true desire down the road. I gain the satisfaction of numbers moving the right direction on the scale. I gain the result of improved health. I gain a sense of pride in sticking to my goals and making progress. I gain the benefit of being an example to others. This satisfaction is truly fulfilling and is a sign of my inward growth.
Do Not Fear: Fearing Fear is Not Necessary
Why Life Coaching?
The Power of Your Mind: Lose or Gain, You Decide
Developing a Habit to Change Negative Thinking
Clean Up Your Thinking with a Daily Thought Download
Understanding the Difference Between Physical Hunger and Emotional Hunger
Stop Quitting on Yourself by Growing Your Grit
Meditation: A Daily Practice to Improve Memory, Focus and Willpower