Fuel foods provide your body with nutrients.
They give your body energy.
They sustain you.
Fresh foods that are less processed are great choices.
When you are planning what you will include in your nutrition plan look for foods that are less processed, full of nutrients, and provide you with energy instead of making you feel sluggish. Pay attention if what you eat makes you sleepy within a few hours. Look for foods that you can’t resist overeating and evaluate if there is a better choice.
Start adding more of these nutritious foods into your plan. Plan realistically and stick to your plan. Don’t make it complicated. As you go along you can level up your eating plan. As you learn which foods don’t make you feel your best you can begin to make better choices.
If there are foods that tend to cause you to overeat you can look at swapping it out for a better choice.
As you progress in your weight loss journey you can continue to level up your foods to more nutritious choices. As you do this you will notice that your taste buds will change to enjoy the healthier foods. You will have more energy and you will feel more satisfied.
Look at what you ate over the last week. Are there foods that you could swap out this next week to help you get to your weight loss goal?
This post is a part of a 30 day series for the Ultimate Blogging Challenge. For more in this series click here for the main page with all the links.
The Power of Your Mind: Lose or Gain, You Decide
Food Prep Can Help You Stick to Your Weight Loss Plan
4 Steps to Rock Your 2019 Goals
Clean Up Your Thinking with a Daily Thought Download
How Lack of Sleep Makes Cravings Worse
Managing Urges to Overeat
Learn From Overeating So You Can Stop
Bringing the Joy Back to My Diet – Joy Food and 24-hour Planning