It’s always going to be easier to eat healthfully when you prep your own food at home. However, sometimes it is fun to eat at a restaurant. My family and I generally eat out once a week. Sometimes I use that time as my weekly Joy Meal. But other times I want to make better choices and save my Joy Meal for another day.
If you have read my blogs you will know that I teach planning ahead as one of the key habits for staying on track with eating and losing weight. I recommend that when you are eating out you still plan ahead. Most restaurants have menus that you can access online to make your plan. I’ve prepared a Dining Out Guide that you can download with some tips for making better choices when eating out. I’ve included tips for most types of restaurants to help you keep on track with your goals! Grab your copy below.
Passive Action: Is It Holding You Back From Losing Weight?
Food Prep Can Help You Stick to Your Weight Loss Plan
How Lack of Sleep Makes Cravings Worse
Managing Urges to Overeat
Learn From Overeating So You Can Stop
Bringing the Joy Back to My Diet – Joy Food and 24-hour Planning
Eat More Fuel Foods to Help You Feel Your Best
Using a Hunger Scale to Curb Mindless Eating