Tammy Fuller
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3 Simple Things You Can Stop Doing to Lose Weight

Today I want to share with you 3 simple tips I learned from my coach Corinne Crabtree of Phit-n-Phat. Implementing these simple tips can help you break the habit of taking in extra unneeded calories throughout the day.

Sometimes we think weight loss is hard and takes drastic measures. There are so many small tweaks you can do that help you make changes you can keep for life. That way you can stop the cycle of dieting, failing and gaining the weight back.

1. Stop Taking Bites, Licks, and Tastes

Corinne calls these BLTs. If you start tracking it you will see just how often you lick the spoon while cooking, take bites while seasoning food, or finish off the last couple bites of your child’s plate. These are just extra calories that add up without you even realizing it.

2. Stop Eating Standing Up

Sit down when you eat. No eating while standing at the pantry, the counter, or the stove. No standing up and eating while working. Take the time and sit down. It gives you a mental break to evaluate if you are truly hungry or if you are just fog (mindless) eating.

3. Leave Bites Behind

Commit that you will leave 2 or 3 bites behind at every meal. This gets you comfortable with not automatically finishing everything on your plate. Many times you have reached satisfaction but you finish the meal because it’s there. Leaving bites behind can help you eat with more intention – you have to pay attention to how much you’re eating in order to leave the bites.

I was taught to clean my plate and not waste food. However the food is still wasted if I eat it and it ends up on my hips.  Either way, eating food that my body doesn’t need or throwing out the food it is wasted.

Action Step

Implementing these 3 simple tips can save hundreds of calories a day. This allows your body to access the body fat you have stored so that you can fuel your body and lose the weight.

Will you implement any of these tips this week?

Eat More Fuel Foods to Help You Feel Your Best

 

What are fuel foods?

Fuel foods provide your body with nutrients.

They give your body energy.

They sustain you.

Fresh foods that are less processed are great choices.

When you are planning what you will include in your nutrition plan look for foods that are less processed, full of nutrients, and provide you with energy instead of making you feel sluggish. Pay attention if what you eat makes you sleepy within a few hours. Look for foods that you can’t resist overeating and evaluate if there is a better choice.

Start adding more of these nutritious foods into your plan. Plan realistically and stick to your plan. Don’t make it complicated. As you go along you can level up your eating plan. As you learn which foods don’t make you feel your best you can begin to make better choices.

If there are foods that tend to cause you to overeat you can look at swapping it out for a better choice.

As you progress in your weight loss journey you can continue to level up your foods to more nutritious choices. As you do this you will notice that your taste buds will change to enjoy the healthier foods. You will have more energy and you will feel more satisfied.

Action step:

Look at what you ate over the last week. Are there foods that you could swap out this next week to help you get to your weight loss goal?

This post is a part of a 30 day series for the Ultimate Blogging Challenge. For more in this series click here for the main page with all the links.