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Weight Loss Archives |
3 Reasons Why You Might Be Failing Your Diet

3 Reasons Why You Might Be Failing Your Diet

Are you getting discouraged trying to follow your diet? Often we start a diet strong. We get the plan, the recipes, and the groceries. We plan, we meal prep, and we start with great intentions. But then, days, weeks, or even months later, we revert back to how...

How Lack of Sleep Makes Cravings Worse

One of the basic habits for successful, long term weight loss is getting enough sleep. I wrote about this previously. A new post on WebMD tells us that Sleepless Nights Could Make Pastries Hard to Resist. After a night of lost sleep, the participants’ brain...