Category: keto

keto coffee 0

Benefits of Keto Coffee

What are the benefits of keto coffee? Keto coffee (also known as butter coffee, fatty coffee or Bulletproof coffee) is a delicious frothy coffee drink that can help decrease hunger, increase energy and improve...

intermittent fasting 0

Intermittent Fasting and Keto Diet

What have I learned this week combining intermittent fasting & keto: I don’t need breakfast. What, what? Since my body is burning fat for fuel now I can go longer periods of time without...

macros for keto 2

Calculate Your Macros for Keto

How much do I eat? One important part of eating a keto lifestyle is to know what macros you’re aiming for. There are many different ways that people calculate their macros. Below is my...