Category: Nutrition

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Getting Started With Intermittent Fasting

Ever thought about getting started with intermittent fasting? Getting started with intermittent fasting is one way to lose weight with some small, simple changes in the timing of your meals. Intermittent fasting is a...

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Benefits of Keto Coffee

What are the benefits of keto coffee? Keto coffee (also known as butter coffee, fatty coffee or Bulletproof coffee) is a delicious frothy coffee drink that can help decrease hunger, increase energy and improve...

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Meal Planning Ideas for Busy People

Simple Meal Planning Ideas That Work Even When You’re Busy Do want to eat healthier, but you’re super-busy? You may eat out several times a week because that’s what you have to do. That’s...

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Intermittent Fasting and Keto Diet

What have I learned this week combining intermittent fasting & keto: I don’t need breakfast. What, what? Since my body is burning fat for fuel now I can go longer periods of time without...

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Calculate Your Macros for Keto

How much do I eat? One important part of eating a keto lifestyle is to know what macros you’re aiming for. There are many different ways that people calculate their macros. Below is my...