Practice Helps You Get Better at Being Brave
Photo by Benjamin Davies on Unsplash We’ve been talking a lot about your inner naysayer. That little negative voice inside your head. That’s because this pesky little voice can cause you big problems throughout your life if you don’t get a handle on it....
Focus on What You May Be Missing if You Listen to That Inner Naysayer
Photo by Elena Taranenko on Unsplash When your brain is giving you a negative thought it is usually trying to protect you from something. Sometimes this presents itself as your intuition or gut protecting you from real harm, and you should learn to...
The Power of Letting Yourself Be Vulnerable
Photo by Mat Reding on Unsplash Being vulnerable can feel challenging. Vulnerability isn’t weakness. It’s allowing yourself to be open, to be yourself, to accept help. It’s showing the world who you are with the understanding that not everyone will like...
Practice Mindfulness to Feel Better About Yourself
Photo by Simon Migaj on Unsplash You may have heard of the practice of mindfulness. This simple concept can deliver powerful results. Mindfulness is really just being aware of yourself and your emotions in the present moment. It involves bringing your...
How to Reframe Your Negative Self-Talk into Something More Productive
Photo by Sasha Freemind on Unsplash Negative self-talk is made up of the messages your brain tells you. It comes from the beliefs you hold about yourself, based on what others have expressed to you throughout your life and the feelings you have...Weekly Planner Page
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