Keto coffee (also known as butter coffee, fatty coffee or Bulletproof coffee) is a delicious frothy coffee drink that can help decrease hunger, increase energy and improve mental clarity.You may wonder how one drink can do all that. A breakdown of the ingredients can help clarify things. I make mine with organic coffee (12 oz.), 1 T grass-fed butter, and 1 T of MCT oil. If you’re new to using MCT oil start with a smaller amount and increase over time.
Coffee is not only delicious but it also has some health benefits. Coffee provides antioxidants which help your body fight off cell damage. Studies have shown that coffee may provide protection against Type 2 diabetes, cancer and dementia.Using organic coffee is preferred to conventionally grown coffee. Conventionally grown coffee is chemically treated with synthetic fertilizers and pesticides. Choosing organic helps to ensure that your coffee does not contain these extra chemicals.
Butter makes this cup of coffee creamy, rich and delicious. But more importantly grass-fed butter is higher in Omega-3 fatty acids, antioxidants, beta carotene and Vitamins A, D, E, and K. It also contains higher levels of CLA which is a fatty acid that helps your body store muscle instead of fat.
Coconut oil contains medium-chain triglycerides (MCT) which boost your metabolic rate and provide easy energy for your body and especially your brain. Using coconut oil is an inexpensive way to get MCTs but purchasing MCT oil is a much more powerful way to boost ketones. I use NOW brand MCT oil from my local health food store or sometimes Bulletproof Brain Octane. The Bulletproof brand is more expensive but also contains a more concentrated form of the good stuff. In addition to boosting your ketones for more fat burning and brain energy, MCT decreases the action of ghrelin which is the hormone that makes you feel hungry.
If you don’t like coffee or can’t drink it you don’t have to drink keto coffee as part of your ketogenic diet. You can get healthy fats from a variety of sources. You can even get the benefits of the grass-fed butter and MCT oil by using them in other ways. For example, you can cook with butter and use the coconut oil or MCT oil as part of your salad dressing.
Using decaf coffee is fine. I’ve even had people say that they enjoy the recipe with tea or chai tea instead of coffee.
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