Author: Tammy Fuller

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Meal Planning Ideas for Busy People

Simple Meal Planning Ideas That Work Even When You’re Busy Do want to eat healthier, but you’re super-busy? You may eat out several times a week because that’s what you have to do. That’s...

making keto easy 0

Making Keto Easy: Don’t Complicate It

I see so many people making keto complicated and it doesn’t have to be that way. I thought I’d write about some of the ways I make it easier for myself. This is my...

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From Slavery to Breakthrough

No longer a slave During worship at church I was struck with a thought that grabbed my attention. I was singing one of my favorite songs, “No Longer Slaves.” The chorus says, “I’m no...

intermittent fasting 0

Intermittent Fasting and Keto Diet

What have I learned this week combining intermittent fasting & keto: I don’t need breakfast. What, what? Since my body is burning fat for fuel now I can go longer periods of time without...

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Calculate Your Macros for Keto

How much do I eat? One important part of eating a keto lifestyle is to know what macros you’re aiming for. There are many different ways that people calculate their macros. Below is my...