We all know that establishing good habits is necessary for good health and for living your best life. Sometimes we work on habits that are more fun to build and we neglect the foundational habits that are necessary for our health and growth. Over the last couple of years, I’ve let some of these foundational habits slide and my body and mind have felt the difference. Unfortunately, you don’t always notice a slowly developing shaky foundation until something grabs your attention.
Many of us are struggling to stick to healthy habits that we KNOW would help us look, feel, and perform at our best.
In fact, the United Health Foundation found in a recent study that 70% of adults in the U.S. report having at least one unyhealthy habit they need to break…and another study showed 61% of adults picked up bad habits over the last few years alone.
Spending too much time on screens and not going outside
Having trouble sticking to a workout routine
Eating takeout more often than you’d like to admit
Reaching for sugar or alcohol to cope with stress
Buying cute water bottles and forgetting to fill them
…the list goes on
Or maybe you just feel like you could stand to eat a little healthier, get a few more workouts in each week, carve more time out to take care of yourself, and start putting your health first.
The 21-day Habit Challenge might just be right for you. Make bite-sized shifts in your habits to create lasting results.
When you join the challenge you’ll get:
A 21-day Habit Challenge Success Guide to help you implement healthy foundational habits and give you the tools & strategies you need to hit your goals faster.
21 daily “deep dive” coaching emails to keep you inspired each morning
A daily online habit tracker to track and celebrate your consistency
🕣 An evening reminder to check off your completed habits
And a private Facebook group with more encouragement and a like-minded community
Join the challenge here for instant access: https://tammyfuller.omcheckout.com/21-day-habit-challenge