No matter what diet you’re starting there are habits that can help increase your chances of success. This can be the year that you set a weight loss goal and make consistent progress towards it.
Are you trying to lose weight with restriction, deprivation and willpower? It works for a time but then you fall “off the wagon” and eventually give up on believing that you can be successful. Implementing these habits will help you establish a routine and consistency to losing weight. Instead of becoming a chore, it can be a learning experience. Failures become opportunities to learn and get better.
There is hope. You are not broken. You are not weak. Grab the eBook and put the habits into practice. Don’t wait. These habits work even if you are not starting a diet.
Once you’ve read through the eBook, join the Facebook community to ask questions, get help, and learn more.