Basic Weight Loss Habits for  Success

Basic Weight Loss Habits for Success

  In last week’s blog post I wrote about the book Atomic Habits. Building better habits is a favorite topic of mine. Our repeated actions build our habits and our habits build the results we have in our lives. This week I want to talk about the basic habits...

Review of Atomic Habits by James Clear

How Atomic Habits Get You to Your Goal We sometimes fail to implement healthier habits because we bite off more than we can chew. We think if we just want to change bad enough we can get it done. We can muscle through with willpower and determination. But often, that...
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