If you are anything like me some of these passive actions will sound familiar:
There is nothing wrong with passive action in general. But sometimes we get stuck there and we feel like we are “doing the work” to lose weight, but we really haven’t started any forward motion. Change will happen when you shift from passive action to massive action.
To clarify, massive action doesn’t necessarily mean huge, scary changes. It just means moving outside your comfort zone and committing to a plan of action.
It means you have a willingness to learn from mistakes. When you are stuck in passive action you may be thinking that you are just learning how to do it perfectly. That if you can just find the right plan or the right “magic bullet” you will finally get it right. But the funny part is, we learn so much more from trying things and making mistakes and trying again.
If you’ve been stuck in passive action without taking any steps toward your goal I want to encourage you to take a risk. Choose a course of action, take the risk & push yourself towards your goal. There’s nothing wrong with learning and researching, but then you have to take action.
Plan to run into obstacles and then plan for how you will tackle them. Urges and cravings will come and threaten to derail you. Plan for them. They are normal. They provide you with an opportunity to learn. Plan for how you will handle failure and how you will respond.
If you need some ideas for action steps you can take the free 7 day Basics of Weight Loss email course. Sign up here.
It’s always going to be easier to eat healthfully when you prep your own food at home. However, sometimes it is fun to eat at a restaurant. My family and I generally eat out once a week. Sometimes I use that time as my weekly Joy Meal. But other times I want to make better choices and save my Joy Meal for another day.
If you have read my blogs you will know that I teach planning ahead as one of the key habits for staying on track with eating and losing weight. I recommend that when you are eating out you still plan ahead. Most restaurants have menus that you can access online to make your plan. I’ve prepared a Dining Out Guide that you can download with some tips for making better choices when eating out. I’ve included tips for most types of restaurants to help you keep on track with your goals! Grab your copy below.