Plan to Fail in 2019

Plan to Fail in 2019

Fail and Learn: The Key to Success I used to think about failure as…well, failure. As a bad thing. But as I’ve worked on how I think about things this last year I realized that I’ve missed out on some really important lessons. I’ve learned that...
Mindful Eating with the Hunger Scale

Mindful Eating with the Hunger Scale

Using a hunger scale is one of the basic habits that has helped me lose 49 pounds and keep it off. When I first started using it I had many “light bulb” moments that highlighted how often I was eating for reasons other than physical hunger. Using a hunger...

Can Your Food Be Making You Sick?

In the U.S. it’s estimated that we eat more than 60% processed foods. In the Medium article The United States Has an Epidemic of Processed Foods – And it’s Killing Us, author Manya Goldstein tells the story of how she was diagnosed with a chronic...

How Lack of Sleep Makes Cravings Worse

One of the basic habits for successful, long term weight loss is getting enough sleep. I wrote about this previously. A new post on WebMD tells us that Sleepless Nights Could Make Pastries Hard to Resist. After a night of lost sleep, the participants’ brain...
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