“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”
― Dr. Seuss,
2018 is the 3rd year that I’ve set an intentional reading goal to challenge myself. I don’t do it just for the sake of saying I read more books. The goal is to be more intentional about the type of books I read and what I get out of them. I want to read books that are actionable and help me grow.
My book choices focus on personal development, spirituality, how-to, and biography/autobiography. I also throw in a few just for fun books here and there – these are good for my imagination. My goal this year is 24 books.
As part of my learning process I will blog about some of the books and share the key points that I find helpful. My hope is that some of these tips may be helpful for you too.
Disclaimer: The links for the book titles take you to Amazon. I am an Amazon affiliate and I make a few cents if you purchase using my link. This helps me fund this blog.
My January reading was a nice mix of personal development, how-to, biography, and fiction.
Grit: The Power of Passion and Perseverance by Angela Duckworth – Read more about some of my lessons learned from this book here. The big takeaway I got from this book is that effort counts twice. Others may be more talented than I am but how I put my gifts to use with intentional practice matters even more.
The Compound Effect: Jumpstart Your Income, Your Life, Your Success by Darren Hardy – This one was a re-read. I will probably read this book every year. I find this book helpful for anyone, no matter what kind of goal you are working on. You can read more about it on my post here. I highly recommend that you download the worksheets that go with the book and DO the steps.
The Beauty of a Darker Soul – by Joshua Mantz – I saw Josh speak last year at a conference I attended. He is a veteran who was killed by a sniper in Iraq and saved by a skilled combat trauma team. He now works with veterans to help them heal not only from physical trauma but from the trauma of shame, guilt and powerlessness. Here’s a quick video of Josh.
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet– by Jimmy Moore – This book has been a valuable resource in my keto journey. I will refer back to it over and over. Jimmy Moore has lost 180 pounds with a ketogenic lifestyle. This book is easy to read and includes information from research and physicians as well as his own experiences.
Small Great Things – by Jodi Picoult – This is my first book by this author and I enjoyed her writing style. This book tackles subjects such as power, race, and privilege. The moral dilemma of a nurse in an OB department gripped me from the beginning. As a Risk Manager for a hospital this one hit home.
Kill the Spider – Carlos Whitaker – Carlos is a well-known worship leader, author and blogger. This is an engaging peek into a very tough part of the author’s struggle with deep-rooted issues that were cropping up in his life in various ways. I really identified with the concept that we should stop cleaning up the cobwebs in our lives and get to the root of the problem. Kill the Spider is a great read and has actionable steps for you to start looking at the spiders in your life.
Even So, Joy: Our Journey through Heartbreak, Hope and Triumph – Lesa Brackbill – This book is powerful. Lesa is a friend that I met through Facebook when we were doing an online challenge together. We’ve been able to connect in person a couple of times even though we live across the country from each other. This book tells the story of of their daughter Tori who was diagnosed with a fatal genetic disorder known as Krabbe Leukodystrophy. Lesa and Brennan’s story is a beautiful example of how we can live with joy even in the midst of unfathomable grief and pain.
Memoirs of Pontius Pilate – James R. Mills – This novel is written from the perspective of Pontius Pilate looking at the events surrounding Jesus life and crucifixion. I found it to be a fascinating read and it gave me a better perspective of the political situation of that historical time. It’s interesting to see the historical events from the perspective of the Romans.
Thank you for visiting my reading challenge page. Comment below if you are you working on a reading goal this year? I’d love to cheer you on and to hear what you’re reading. One technique that helps me maintain progress is to use a habit tracker to read at least 30 minutes per day. You can download my free weekly habit tracker/planner page below.
Type 2 diabetes is a chronic condition where the body is unable to use insulin effectively to get glucose (blood sugar) out of the bloodstream and into the cells where it can be used for energy. Many people are able to manage their Type 2 diabetes with lifestyle changes. Others may need medications to reduce blood sugar levels. These medications may include oral medications, insulin or other injectables.
Diabetes is diagnosed with a lab test. The main test used for this purpose is a fasting blood glucose. Other diagnostic tests may include an A1c or a glucose tolerance test.
Also known as fasting blood sugar test. This is a blood test that measures the amount of glucose in your bloodstream at the time of testing. As the name implies, this test is done when you have been fasting for several hours. A normal result would be between 70 and 99 mg/dl. If your level was 126 mg/dl or higher after fasting, this indicates diabetes. That leaves of range of 100-125 that is called prediabetes or "at risk for diabetes."
The A1c may also be known by the name Hemoglobin A1c or HgbA1c. This blood test shows your average blood glucose levels over a 2 to 3 month time span. It is expressed in a percentage. For people without diabetes the number is lower than 5.7%. The goal for people with diabetes is to keep the A1c less than 7%.
The glucose tolerance test is a blood test that is taken after you drink a sugary drink in the lab. This tests how well your body is processing the sugar in the drink over time. Two hours after consuming the drink your blood glucose level should be less than 140 mg/dl. If it is over 200 you have diabetes. A level between 140 and 199 mg/dl is considered impaired glucose tolerance or prediabetes.
One use for this test is to diagnose gestational diabetes. It is usually done between 24 to 28 weeks of pregnancy.
This post is a follow up to the post Stop Quitting on Yourself by Growing Your Grit.
I have always felt that I lacked the “stick-to-it-iveness” that others seemed to have when it came to sticking with my goals. I had passion but not a lot of perseverance. I would start off with great gusto on a new goal or a new project, only to give up before reaching it’s completion. My latest read has been encouraging in the news that I can improve my “grit.”
Angela Duckworth is a researcher and professor who studies the science of grit. In her book Grit: The Power of Passion and Perseverance she uses the word “grit” to describe an intangible quality that people have that combines passion and perseverance. While we all have natural talents, there is usually a gap between our potential and what we actually achieve. Grit helps us narrow that gap. Some people are naturally “grittier” than others but the good news is that we can grow our grit. We can learn to push through difficult challenges and conquer our highest goals.
Duckworth tested her theory at West Point. The leaders at West Point had a system to try to determine which candidates might drop out during the weeks known as Beast Barracks. This takes place in the summer before entering West Point. Their system, known as the Whole Candidate Score was an attempt at predicting who would make it through Beast Barracks. To test the grit theory they administered a survey to rank each candidates grit. The result of this survey was a much better predictor of which candidates would survive Beast Barracks. This survey identified candidates with a combination of passion and perseverance that displayed itself in determination and resilience.
Have you ever been frustrated that someone is more talented at something than you are? Well, the good news is effort counts twice as much as talent. All the West Point candidates had talent. It is a very rigorous screening process before a candidate even earns the right to be invited to West Point. But those who had the potential to stick it out had more than just raw talent. Consider the following equations:
Talent + effort = skills
Skills + effort = achievement
In these equations is a simplified explanation of how talent paired with focused effort produces skills. When those skills are paired with effort (as in practice) it produces achievement.
You can apply this principle to any goal you are working on. Even a health goal. For example: I lose weight painfully slowly. I don’t have the raw “talent” that naturally thin people do. I have to work extra hard at it and be more disciplined. As I put effort into it I build the skills necessary to get better at it (meal planning, figuring out what foods to eat, self-control, discipline, self-care, etc.). As I continue to build skills and practice these new habits, I get better and better at losing weight.
The author quotes writer John Irving as saying, “it doesn’t hurt anybody to have to go slowly.” Irving was not a writer with natural raw talent. But with effort he became a master at his craft and his stories have been read by millions.
If you find that you don’t stick with your goals to completion there are ways to improve your grit.
You can improve your grit from the inside by:
You can improve your grit from the outside by: