Why I Start My Day With Keto Coffee

Why I Start My Day With Keto Coffee

I have been a coffee drinker since my Marine Corps days. Back then my First Sergeant taught me to make coffee that was more like mud. I would add a packet of hot chocolate to it to make it more tolerable. In later years I learned to make better coffee and would drink...

2018 Reading Goal

“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” ― Dr. Seuss, I Can Read With My Eyes Shut 2018 Reading Goal 2018 is the 3rd year that I’ve set an intentional reading goal to challenge myself. I...

How is Type 2 Diabetes Diagnosed?

What is Type 2 Diabetes Anyway? Type 2 diabetes is a chronic condition where the body is unable to use insulin effectively to get glucose (blood sugar) out of the bloodstream and into the cells where it can be used for energy. Many people are able to manage their Type...

How to Grow Your Grit

Learn to Grow Your Grit and Achieve More of Your Goals This post is a follow up to the post Stop Quitting on Yourself by Growing Your Grit. I have always felt that I lacked the “stick-to-it-iveness” that others seemed to have when it came to sticking with...
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