Making Keto Easy: Don’t Complicate It

Making Keto Easy: Don’t Complicate It

I see so many people making keto complicated and it doesn’t have to be that way. I thought I’d write about some of the ways I make it easier for myself. This is my 3rd month on keto and I’ve lost 16 pounds so far.The best part of it all is that I...
Cheat Days on Keto…or Any Other Diet

Cheat Days on Keto…or Any Other Diet

Should I plan cheat days or cheat meals? Adding a cheat day or a cheat meal is one of the ways people try to stay on track with their nutrition plan. We tend to give in to the feeling of deprivation and “reward” ourselves with food that we miss. Everyone...
From Slavery to Breakthrough

From Slavery to Breakthrough

No longer a slave During worship at church I was struck with a thought that grabbed my attention. I was singing one of my favorite songs, “No Longer Slaves.” The chorus says, “I’m no longer a slave to fear I am a child of God” This has become one of my battle cries in...
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