Monthly Archive: July 2017

breakthrough 0

From Slavery to Breakthrough

No longer a slave During worship at church I was struck with a thought that grabbed my attention. I was singing one of my favorite songs, “No Longer Slaves.” The chorus says, “I’m no...

intermittent fasting 0

Intermittent Fasting and Keto Diet

What have I learned this week combining intermittent fasting & keto: I don’t need breakfast. What, what? Since my body is burning fat for fuel now I can go longer periods of time without...

macros for keto 2

Calculate Your Macros for Keto

How much do I eat? One important part of eating a keto lifestyle is to know what macros you’re aiming for. There are many different ways that people calculate their macros. Below is my...