Traditional diets didn’t work for me. They worked short term but I couldn’t sustain them long term. I had success with many different diet plans. But I had never done the thought work required...
What are the benefits of keto coffee? Keto coffee (also known as butter coffee, fatty coffee or Bulletproof coffee) is a delicious frothy coffee drink that can help decrease hunger, increase energy and improve...
Simple Meal Planning Ideas That Work Even When You’re Busy Do want to eat healthier, but you’re super-busy? You may eat out several times a week because that’s what you have to do. That’s...
Do you need a morning makeover? Are mornings pleasant for you or do you just try to survive them until your coffee kicks in? Do you hop out of bed when your alarm goes...
Photo by Source: Dakota Corbin on Unsplash Are you wondering what sleep has to do with weight loss? Have you ever flown on an airplane? Every time I fly the flight attendant reminds...
The Simple Answer One of the most frequent questions I get is, “What is ketosis?” The human body amazing. We can get energy from more than one type of nutrient. We either use glucose...
I see so many people making keto complicated and it doesn’t have to be that way. I thought I’d write about some of the ways I make it easier for myself. This is my...
Should I plan cheat days or cheat meals? Adding a cheat day or a cheat meal is one of the ways people try to stay on track with their nutrition plan. We tend to...
No longer a slave During worship at church I was struck with a thought that grabbed my attention. I was singing one of my favorite songs, “No Longer Slaves.” The chorus says, “I’m no...
What have I learned this week combining intermittent fasting & keto: I don’t need breakfast. What, what? Since my body is burning fat for fuel now I can go longer periods of time without...
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” Decide. I posted the above quote on my Facebook earlier this week. It struck a...
