Join me to learn the habits that have helped me to lose the weight without the drama and to keep it off. No more yo-yo dieting or restrictive food plans. No more feeling like you're broken. Learn a more compassionate way to look at your weight loss journey.
I am a Registered Nurse, educator, and Life Coach. I'm on my own weight loss journey and I love to share what
I'm learning along the way. I'm halfway through my goal to lose 100 pounds.
Get the Free Course
Learn how implementing these four basic habits can help you start to lose the weight the same way you will keep it off. This one week email series will get you started on the last weight loss journey you will ever need.
Upgrade Your Diet
A 4-week course to help you gain the skills and knowledge necessary to take charge of making the food choices that support your health and weight loss in a way that fits into your life so that once you lose the weight you can keep it off.
Get my FREE Dining Out Guide
A 15-page guide with simple tips to help you make better choices when eating out. "Leveling up" your food choices can make a big difference in your overall progress.
Check Out the Latest Posts
The Power of Getting 1% better?
When the goal seems too far away aim for 1% Have you ever hiked up a mountain? I've hiked Pike's[...]
Sometimes You Need to Stretch Yourself
I get motivated by challenges. I'm not competitive, but a good challenge always increases the chance that I will complete[...]
Do Not Fear: Fearing Fear is Not Necessary
Photo by Kat J on Unsplash So do not fear, for I am with you; do not be dismayed, for I am your[...]
The Right Exercise Fit for Your Lifestyle
I needed to find the right exercise Lately I have been trying to find the right exercise so that I[...]
Basic Weight Loss Habits for Success
In last week's blog post I wrote about the book Atomic Habits. Building better habits is a favorite topic[...]
Review of Atomic Habits by James Clear
How Atomic Habits Get You to Your Goal We sometimes fail to implement healthier habits because we bite off more[...]
Enter your text here...