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Join me to learn the habits that have helped me to lose the weight without the drama and to keep it off. No more yo-yo dieting or restrictive food plans. No more feeling like you're broken. Learn a more compassionate way to look at your weight loss journey. 

I am a Registered Nurse, educator, and Life Coach. I'm on my own weight loss journey and I love to share what

I'm learning along the way. I'm halfway through my goal to lose 100 pounds.

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Learn how implementing these four basic habits can help you start to lose the weight the same way you will keep it off. This one week email series will get you started on the last weight loss journey you will ever need.

24 hour planning

Upgrade Your Diet

A 4-week course to help you gain the skills and knowledge necessary to take charge of making the food choices that support your health and weight loss in a way that fits into your life so that once you lose the weight you can keep it off. 

eating out

Get my FREE Dining Out Guide

A 15-page guide with simple tips to help you make better choices when eating out. "Leveling up" your food choices can make a big difference in your overall progress.

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