Making Keto Easy: Don’t Complicate It
I see so many people making keto complicated and it doesn’t have to be that way. I thought I’d write about some of the ways I make it easier for myself. This is my...
Tammy Fuller Blog
Cheat Days on Keto…or Any Other Diet
Should I plan cheat days or cheat meals? Adding a cheat day or a cheat meal is one of the ways people try to stay on track with their nutrition plan. We tend to...
From Slavery to Breakthrough
No longer a slave During worship at church I was struck with a thought that grabbed my attention. I was singing one of my favorite songs, “No Longer Slaves.” The chorus says, “I’m no...
Intermittent Fasting and Keto Diet
What have I learned this week combining intermittent fasting & keto: I don’t need breakfast. What, what? Since my body is burning fat for fuel now I can go longer periods of time without...
Decide – The Most Important Step to Reach Your Goals
“The first step towards getting somewhere is to decide that you are not going to stay where you are.” Decide. I posted the above quote on my Facebook earlier this week. It struck a...
Calculate Your Macros for Keto
How much do I eat? One important part of eating a keto lifestyle is to know what macros you’re aiming for. There are many different ways that people calculate their macros. Below is my...