Let's connect!

Join me to learn the habits that have helped me to lose  weight without the drama and to keep it off. No more yo-yo dieting or restrictive food plans. No more feeling like you're broken. Learn a more compassionate way to look at your weight loss journey. 

I am a Registered Nurse, Educator, and Certified Life & Weight Coach. ​

eBook cover

Get the Free eBook

Learn how implementing these four basic habits can help you start to lose the weight the same way you will keep it off. Stop trying to "willpower" your way through your weight loss plan and learn the skills to manage your mind for drama-free weight loss.

24 hour planning

Eating on Purpose

Stop eating according to your cravings and learn to fuel your body & your life on purpose.

A 6-week coaching program to help you gain the skills and knowledge necessary to take charge of making the food choices that support your health and weight loss in a way that fits into your life so that once you lose the weight you can keep it off.

Sign up for a free consult call to see if this program is right for you.

eating out

Get my FREE Dining Out Guide

A 15-page guide with simple tips to help you make better choices when eating out. "Leveling up" your food choices can make a big difference in your overall progress.

Check Out the Latest Posts

Try a Social Media Fast for an Instant Confidence and Happiness Boost
Photo by MI PHAM on Unsplash Social media can be a great way to stay connected with friends and family. Unfortunately, it can[...]
Practice Helps You Get Better at Being Brave
Photo by Benjamin Davies on Unsplash We’ve been talking a lot about your inner naysayer. That little negative voice inside your head. That’s[...]
Focus on What You May Be Missing if You Listen to That Inner Naysayer
Photo by Elena Taranenko on Unsplash When your brain is giving you a negative thought it is usually trying to protect you from[...]
The Power of Letting Yourself Be Vulnerable
Photo by Mat Reding on Unsplash Being vulnerable can feel challenging. Vulnerability isn’t weakness. It’s allowing yourself to be open, to be yourself,[...]
Practice Mindfulness to Feel Better About Yourself
Photo by Simon Migaj on Unsplash You may have heard of the practice of mindfulness. This simple concept can deliver powerful results. Mindfulness[...]
How to Reframe Your Negative Self-Talk into Something More Productive
Photo by Sasha Freemind on Unsplash Negative self-talk is made up of the messages your brain tells you. It comes from the beliefs[...]

Enter your text here...