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Join me to learn the habits that have helped me to lose  weight without the drama and to keep it off. No more yo-yo dieting or restrictive food plans. No more feeling like you’re broken. Learn a more compassionate way to look at your weight loss journey. 

I am a Registered Nurse, Educator, and Certified Life & Weight Coach. ​​

eBook cover

Get the Free eBook

Learn how implementing these four basic habits can help you start to lose the weight the same way you will keep it off. Stop trying to “willpower” your way through your weight loss plan and learn the skills to manage your mind for drama-free weight loss.

24 hour planning

Eating on Purpose

Stop eating according to your cravings and learn to fuel your body & your life on purpose.A 6-week coaching program to help you gain the skills and knowledge necessary to take charge of making the food choices that support your health and weight loss in a way that fits into your life so that once you lose the weight you can keep it off.Sign up for a free consult call to see if this program is right for you.

eating out

Get my FREE Dining Out Guide

A 15-page guide with simple tips to help you make better choices when eating out. “Leveling up” your food choices can make a big difference in your overall progress.

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