I am a Registered Nurse and entrepreneur. I'm on my own weight loss journey and I love to share what I'm learning along the way. I'm halfway through my goal to lose 100 pounds. Join me to learn the habits that have helped me to lose the weight without the drama and to keep it off. No more yo yo dieting or restrictive food plans. No more feeling like I'm broken. Learn a more compassionate way to look at your weight loss journey.
Get the Free Course
Learn how implementing these four basic habits can help you start to lose the weight the same way you will keep it off. This one week email series will get you started on the last weight loss journey you will ever need.
Upgrade Your Diet
A 4-week course to help you gain the skills and knowledge necessary to take charge of making the food choices that support your health and weight loss in a way that fits into your life so that once you lose the weight you can keep it off.
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